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Sports injuries are common among athletes and active individuals. They can range from minor sprains and strains to more serious injuries such as fractures and ligament tears. If you want to recover from injury, sleep and rest may be what you need. Read on. Common sports injuries Some of the most common sports injuries include: […]

Replacing your bed every decade may sound like overkill, but more and more studies reveal that getting a good night’s sleep is beneficial to your health. And if you lead an active lifestyle, restorative sleep is even more important! So keeping an eye open for beds for sale is not a bad idea. Moreover, that […]

Starting out an exercise program is a hard feat, to say the least. Like many others, you may have made consistent exercise one of your new year’s resolutions. However, a few weeks have already passed, and so did the new years feeling along with it. Well, it’s not too late! In fact, it’s never too […]

Mattress in a box is a new buzzword you might’ve heard of in the last few years. This innovative concept involves a compressed, flattened and rolled foam mattress placed in a rectangular box for safe and easy delivery and setup. Kooibeds started out in 2006 as an innovative brand specifically dedicated to craft beds for […]

Everybody knows that sleep is the most important activity of our day. This crucial pastime not only replenishes our mind but even more so our bodies. As an athlete, a consistent, good quality sleep routine can do wonders for your level of fitness. Proper sleep has been dubbed as the best legal performance enhancer you […]